Pardeep

I am a Registered Clinical Counsellor with the British Columbia Association of
Clinical Counsellors (BCACC), having obtained my master’s degree in
education from Thompson Rivers University. I have been working in the
mental health field for 10+ years. I am experienced in working with
individuals and families dealing with cultural issues, depression, grief,
relationship problems and anxiety. I value connecting and building trust with
clients to form a mutual partnership, where we work together to develop
interventions that will aid in the healing process.

In my practice, I value a collaborative and holistic approach to therapy,
where the client and I work together to find solutions to their concerns. I
believe that every person can choose when and how they want to make a
change in their life, as they have the power to control their behaviour. This
can be a difficult concept for many; however, I want to provide individuals
with the skills and resources that can help to empower them to make a
positive change in their life. I provide a comprehensive set of services to
help boost my clients’ confidence and offer support as they navigate their
personal health and wellness challenges. I work with clients closely to
achieve measurable results that allow them to push forward with a new,
positive mindset. Increasing self-awareness, finding meaning in life, assisting
in finding solutions to problems and teaching coping and problem-solving
strategies are core goals that I aim to reach with my clients. Since every
individual is different, their goals are tailored towards each individual and
their needs. Using techniques such as mindfulness can help target issues
relating to depression, anxiety, and relationship issues. I value collaboration
and want to be a part of the support system that helps individuals to reach
their untapped potential. My goal is to work alongside my clients to support
them in finding their best self and empower them to build the skills they
need to fulfill their individual success stories.

Professional Background

Areas I specialize in

Depression and Anxiety
Stress Management and Burnout
Grief and Loss
Life Transitions
Cultural and Gender Identity Issues
Relationship Issues
Workplace Issues and Career Transition
Chronic Pain and Illness
Trauma and Abuse
Substance Use

My main therapy approaches

Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Satir Transformational Systematic Therapy
Psychoeducation
Person Centered Therapy
Self Compassion Therapy
Solution-Focused Therapy

Professional development

Satir Transformational Systemic Therapy (Level 1), Satir Institute of the
Pacific, Langley
Motivational Interviewing, University of British Columbia
Indigenous Cultural Safety Training, Provincial Health
Services Authority
Acceptance and Commitment Therapy, Interior health
Ethics Refresher, Life Strategies Learn Online
Ethics Primer, Life Strategies Lean Online
BC Mental Health Act Education for Nurses Allied Health; Medical Staff, Provincial Health Authority
Critical Incident Stress Management, Justice Institute of British
Columbia
Harm Reduction, Provincial Health Authority
Provincial Violence Prevention for Medium and High-Risk Interventions,
Provincial Health Authority
Therapeutic Crisis Interventions, Cornell University
Traumatic Loss Facilitator Training, BC Bereavement Helpline
Leadership Training, Douglas College
Domestic Violence Safety Planning, BC Housing
Managing Hostile Interactions, Shelter Net Training
NHA-MHSU-HoNOS Module 1- Adult and Older Adult, Provincial Health

Authority

Caring for Person with Delirium-Health Care Professionals
Resisting Stigma on Substance Use
Substance Use: Supporting Recovery, Provincial Health Authority

Languages I can counsel in
English, Punjabi, Hindi